Our workouts are one hour in duration (except for the 5:45 am, which is a 45-minute, fast-paced, high powered workout) and are all performed in a heated room.  The heat not only elevates the heart rate, which provides cardiovascular benefits, but the muscles become more pliable and are less likely to pull or become injured. The heat also allows the exerciser to hold the poses for a longer period of time.
 
 

Nowhere else will you be able to find a ONE hour workout that is equivalent to
     a.) 60 minutes of resistance training,
     b.) 60 minutes of cardiovascular training, and
     c.) 60 minutes of stretching. 

This is, quite simply, the single most effective use of one’s time for anybody wanting the total body workout.
 
We offer different packages which are customized to fit your lifestyle, but NO CONTRACTS!  Come when you want.  Pay as you go.